Summer is an exciting time filled with sunny days, new adventures, vacations, more time with family and less formal routine. However, for some high performing individuals the summer can be overwhelming, anxiety-provoking, and draining without the proper self-care. For high performing individuals the … [Read more...]
7 Steps to Manage the Stress of Being a New Leader at a New Organization
Starting a new position can be full of all sorts of emotions. Research shows that it can be one of the most exciting and stressful life events. Therefore, it is important that you manage your own mental wellbeing and emotional health by heading into your new position with a good plan. Consider … [Read more...]
The #1 Mistake That Contributes to Emotional Exhaustion
Procrastination is an attempt to resolve underlying issues we are not necessarily aware of—like anxiety, depression, fear, anger, perfectionism, ruminating and selfdoubt. You may be waiting for these underlying issues to subside before taking on the task that you inevitably have to tackle. However, … [Read more...]
5 Tips to Help Empower Communities in the Fight Against Child Abuse
April is National Child Abuse Awareness Month. Please review and implement the following list of tips in your efforts to help empower communities in the fight against child abuse. Encourage families to engage in activities that strengthen their ability to demonstrate healthy interaction each … [Read more...]
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