Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different ways people think, behave, communicate, and more. Neurodiversity is often associated with challenges an individual may face. For instance, people … [Read more...]
5 Daily Self-Care Exercises for Survivors of Abuse
Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 … [Read more...]
6 Signs of a True Friendship
A true friendship lasts a lifetime, even if you don’t see each other for years on end. The moment you do, its like you were never apart. Loyalty, respect, secrecy, a willingness to go the extra mile, and always looking out for one another are all part of a true friendship. In life we meet … [Read more...]
5 Ways High Performers Can Enhance Wellbeing This Summer
Summer is an exciting time filled with sunny days, new adventures, vacations, more time with family and less formal routine. However, for some high performing individuals the summer can be overwhelming, anxiety-provoking, and draining without the proper self-care. For high performing individuals the … [Read more...]
